Chances are you want to have healthy eating and self-care practices that are sustainable. You may not be clear on what steps you can take to create meaningful shifts so that you can experience feeling feel around food, at peace with your body and move on to live your life's dreams, having all of that energy released from eating and weight constraints.
This is exactly why I've created the Eating and Body Image Quiz. In as little as 4 minutes you'll not only identify the areas where you feel you are doing well, you'll also discover those areas that might need your attention in order to break free from (and even help change) the culture's impossible standards and external influences. You will begin to discover your own unique solutions to take charge of your eating, self-care and health, all within a community of support and personal coaching.
To ease any anxiety as a quiz-taker, know that your answers are not expected to be 10s, which indicate a level of mastery you worked to achieve or you already have a natural practice. Your answers are a reflection of where you feel that you are in relation to each of the different statements, anywhere between 0-10. Give yourself credit for any amount of experience or practice you already have in place, and know that you can learn new skills to improve in each area and see your progress over time!
After taking this assessment/quiz, you will see a summary of your results and some important next steps based on where you are on your path to freedom with food and peace with your body. You'll also be able to download your results right from that page.